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REGISTER your personal details. You can skip this step if you are already registered. How can I check if my name is already on the database?
LOG into the Athlete Zone to access (and amend if necessary) your personal details and of course the 2010 online ENTRY form;
CHOOSE the event or events you wish to enter by clicking in the box; enter your personal best.
MAKE a payment using a debit or credit card via the PayPal facility or send a cheque
LOG back into your membership record to update your file with details of your payment.
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